Personal Trainer for Your Mind
Time & Location
About the Event
Do you ever snap at your kids or co-workers? Reach for food, alcohol, Amazon, Netflix, or social media without even noticing what you’re doing? End up feeling out of control and overly fatigued by end of the week?
People hire personal trainers, masseuses, nutritionists, yoga teachers, etc. all the time to help them take care of their physical bodies. Because it works! How do we develop mental fitness? Something vital is missing. There is collective momentum and awareness building among leading experts in the field of personal development that the next horizon around true wellbeing is focusing on the mind. Just as there are philosophies around nutrition and exercises, there are proven techniques you can use to achieve peak mental fitness. Simple practices you can apply to your life and start to show up everyday as the best version of YOU!
Everything you need to end the cycle of stress, exhaustion, and burnout can be broken down into 5 components…and 4 of them are 100% under your control. If you’re ready to learn the secret no one taught us in school and crack the code on everything from getting along with family members to losing weight to paying off debt, and truly understand WHY you aren’t taking the action you *want* to be taking to create the changes you want to see in your life, this is for you.
Feeling physically fit but emotionally unbalanced does not equal optimal health. As a society, we have held onto the belief that “health” is physical, completely neglecting the ability of the mind to impact every goal you set for your body, and your life. I want to show you the power of your mind and how you can train it to control emotions, manage stress, tame anxious feelings, and shift your perceptions in a way that simply makes you happier and healthier. Body and mind in harmony, working together to attain true wellness.
Reservations required, to BOOK this event call TeaMarket at 816-822-9832.