Cancer-Fighting Properties of Tea
Several population-based studies suggest that both green and black teas help protect against cancer Cancer rates tend to be low in...
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Maki Inoue-Choi, Ph.D
- Mar 21
- 2 min
Black Tea Offers Lower Risk of Death
National Cancer Institute Study of Tea Drinkers in the UK Suggests Health Benefits from Black Tea A prospective study of half a million...
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Marge Perry
- Mar 14
- 2 min
Keen on Caffeine
We love our morning cup of caffeine but does a daily jolt do a body good? We're spilling the tea, pro and con, about this popular...
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Kris Gunnars
- Feb 14
- 6 min
10 Evidence-Based Benefits of Green Tea
Green tea is loaded with antioxidants. Among its benefits, it may help support brain function and fat loss, help reduce the chance of...
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Annie Sneed
- Oct 18, 2022
- 4 min
Is Matcha Good for You?
The brightly colored powdered green tea has become popular among health-conscious consumers. Does it have any nutritional benefits? Q: Is...
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Kelly Kennedy, RDN
- Aug 9, 2022
- 6 min
Does Tea Count as Fluid?
This popular brew has many proven health benefits, but is meeting your hydration needs one of them? Read on to find out. One of the...
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Rachel Meltzer Warren
- Jun 21, 2022
- 4 min
The Benefits of Tea
Aside from plain water, tea is the most popular beverage in the world. And that’s a good thing. Research suggests that there are many...
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Aiya
- Jun 4, 2022
- 1 min
Health Benefits of Matcha
When enjoying Matcha as a food or beverage, individuals consume the entire tea leaf in its powdered form. This allows the body to absorb...
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Autumn Enloe, MS, RD, LD
- May 7, 2022
- 7 min
10 Evidence-Based Health Benefits of Black Tea
Aside from water, black tea is one of the most consumed beverages in the world. It comes from the Camellia sinensis plant and is often...
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