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Chai Tea: The Heartwarming Elixir
In a world bustling with caffeinated choices, few beverages offer the comforting embrace of chai tea. With its rich history, complex...

Stacie Robertson
Sep 12, 20234 min read
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A Brief History of Longjing Tea
Longjing, literally translated as "Dragonwell", is now one of China’s most famous and storied teas. Like other whole leaf styles, the...
Red Blossom
Sep 5, 20232 min read
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5 Science-Backed Health Benefits Of Matcha Tea
You have probably seen matcha lattes listed on numerous menus in your favorite coffee shops or tasted delectable desserts dyed bright...
Lenore Cangeloso
Aug 15, 20235 min read
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What Is Butterfly Pea Flower, and Does It Aid Weight Loss?
Often featured in cocktails, cosmetics, and herbal tea blends, butterfly pea flower is an ingredient well-known for its brilliant blue...
Rachael Ajmera, MS, RD
Jul 18, 20234 min read
214 views
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5 Science-Backed Health Benefits of Matcha Tea
The list is long when it comes to the upsides of green tea, yet there has been less research performed specifically on matcha. Many of...
Lenore Cangeloso
May 2, 20232 min read
155 views
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Why You Should Stop Buying Bottled Tea
Bottled tea beverages may contain fewer polyphenols than brewed tea. The first measurements of healthful antioxidant levels in commercial bo
American Chemical Society
Apr 4, 20233 min read
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Cancer-Fighting Properties of Tea
Several population-based studies suggest that both green and black teas help protect against cancer Cancer rates tend to be low in...
Mount Sinai
Mar 28, 20235 min read
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Black Tea Offers Lower Risk of Death
National Cancer Institute Study of Tea Drinkers in the UK Suggests Health Benefits from Black Tea A prospective study of half a million...
Maki Inoue-Choi, Ph.D
Mar 21, 20232 min read
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Keen on Caffeine
We love our morning cup of caffeine but does a daily jolt do a body good? We're spilling the tea, pro and con, about this popular...
Marge Perry
Mar 14, 20232 min read
123 views
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10 Evidence-Based Benefits of Green Tea
Green tea is loaded with antioxidants. Among its benefits, it may help support brain function and fat loss, help reduce the chance of...
Kris Gunnars
Feb 14, 20236 min read
113 views
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Is Matcha Good for You?
The brightly colored powdered green tea has become popular among health-conscious consumers. Does it have any nutritional benefits? Q: Is...
Annie Sneed
Oct 18, 20224 min read
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Does Tea Count as Fluid?
This popular brew has many proven health benefits, but is meeting your hydration needs one of them? Read on to find out. One of the...
Kelly Kennedy, RDN
Aug 9, 20226 min read
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Health Benefits of Matcha
When enjoying Matcha as a food or beverage, individuals consume the entire tea leaf in its powdered form. This allows the body to absorb...
Aiya
Jun 4, 20221 min read
145 views
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10 Evidence-Based Health Benefits of Black Tea
Aside from water, black tea is one of the most consumed beverages in the world and is often blended with other plants for different flavors.
Autumn Enloe, MS, RD, LD
May 7, 20227 min read
322 views
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