Flowers for Tea: A Blending Guide
While not all flowers are safe for making tea, here are some that have had a long history of safe use and can be added to your own blends.
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Aiya
- Jul 23
- 2 min
How Much Caffeine Is in Matcha?
A cup of coffee has 95 mg of caffeine. One cup of Matcha contains 68 mg. But there is a huge difference in how matcha affects your system.
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Lottie Shaw
- Jul 16
- 2 min
Cool Down with a Hot Tea
Scientists say a hot drink will cool you down more than an ice-cold beverage!
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Sarah Sloat
- Jun 25
- 3 min
How to Minimize Your Exposure to Microplastics
We can’t directly control many of the microplastics we’re exposed to but there are simple steps to take to minimize your exposure somewhat.
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Pearl Nash
- Jun 18
- 5 min
If a woman wants to be happy in her 60s and beyond, say goodbye to these 8 behaviors
There’s a clear distinction between living life in your 60s and beyond with joy, and merely existing. The distinction boils down to...
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Rachel Meltzer Warren
- Jun 4
- 4 min
The Benefits of Tea
Aside from plain water, tea is the most popular beverage in the world. Research suggests that there are many benefits of drinking tea.
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Patty Burke
- Apr 30
- 3 min
Gut Health Benefits of the Superfood, Green Tea
Research into the benefits of a healthy microbiome, from mood to weight management has sparked interest in foods that support gut health.
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Tea, Antioxidants, and Milk's Effect
How does milk play a role in the antioxidant benefits of drinking tea? Read this short article to enjoy your healthiest cup of tea!
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Clare Mulroy
- Mar 19
- 3 min
Is Chamomile Tea Good for You?
Different types of tea have unique health benefits. Here's what a cup of chamomile could offer.
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Everyday Health
- Feb 27
- 3 min
10 Life-Sustaining Reasons to Drink Green Tea
With a little caffeine and a lot of antioxidants, research shows that green tea can boost total-body health.
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American Heart Association
- Jan 9
- 2 min
Regular tea drinking might help your heart as you age, study suggests
The latest study suggests at least a cup a day may help your body cling to heart-helping “good cholesterol” as you age.
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Erika Robertson
- Dec 26, 2023
- 3 min
The Most Sensational Snacks and Tea Pairings
You cannot have tea without some kind of snack. We’ve pulled together some traditional tea and snack combinations to pair together.
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Dany Paul Baby, MD
- Nov 7, 2023
- 3 min
Oolong Tea: Health Benefits
Teas contain high levels of antioxidants but research shows that the nutrients in oolong tea have stronger antioxidant effects.
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Stacie Robertson
- Oct 3, 2023
- 2 min
How Matcha Found Its Way to the U.S.
Matcha is a unique and revered form of powdered green tea that has deep-rooted origins in traditional Japanese culture.
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Andra Picincu, CN, CPT
- Sep 26, 2023
- 3 min
Is Decaffeinated Tea Good for You?
If you're sensitive to stimulants, don't fret — you can always use decaffeinated tea.
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Stacie Robertson
- Sep 19, 2023
- 4 min
Want to Lose Weight? Stop Drinking Your Calories
The Power of Intention: Being Mindful About What You Drink Is the Fastest, Easiest Way to Transform Your Health In the hustle and bustle...
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Stacie Robertson
- Sep 12, 2023
- 4 min
Chai Tea: The Heartwarming Elixir
In a world bustling with caffeinated choices, few beverages offer the comforting embrace of chai tea. With its rich history, complex...
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Red Blossom
- Sep 5, 2023
- 2 min
A Brief History of Longjing Tea
Longjing, literally translated as "Dragonwell", is now one of China’s most famous and storied teas. Like other whole leaf styles, the...
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Lenore Cangeloso
- Aug 15, 2023
- 5 min
5 Science-Backed Health Benefits Of Matcha Tea
You have probably seen matcha lattes listed on numerous menus in your favorite coffee shops or tasted delectable desserts dyed bright...
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Rachael Ajmera, MS, RD
- Jul 18, 2023
- 4 min
What Is Butterfly Pea Flower, and Does It Aid Weight Loss?
Often featured in cocktails, cosmetics, and herbal tea blends, butterfly pea flower is an ingredient well-known for its brilliant blue...
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