The Best Expert Tips for Staying Extra Hydrated! Is tea hydrating? Can you drink tea instead of water? If you want to know the truth...

As our bodies are exposed daily to toxins from various sources, finding ways to cleanse and rejuvenate becomes essential.

Be wary when choosing your Matcha. The quality of Matcha isn’t standardized in the U.S. Any grade of Matcha can be passed off as a good one

Rooibos contains antioxidants and chemical compounds that can reduce inflammation, promote weight loss, and prevent serious illness.

While not all flowers are safe for making tea, here are some that have had a long history of safe use and can be added to your own blends.

A cup of coffee has 95 mg of caffeine. One cup of Matcha contains 68 mg. But there is a huge difference in how matcha affects your system.

Scientists say a hot drink will cool you down more than an ice-cold beverage!

We can’t directly control many of the microplastics we’re exposed to but there are simple steps to take to minimize your exposure somewhat.

There’s a clear distinction between living life in your 60s and beyond with joy, and merely existing. The distinction boils down to...

Aside from plain water, tea is the most popular beverage in the world. Research suggests that there are many benefits of drinking tea.

Research into the benefits of a healthy microbiome, from mood to weight management has sparked interest in foods that support gut health.

How does milk play a role in the antioxidant benefits of drinking tea? Read this short article to enjoy your healthiest cup of tea!

Different types of tea have unique health benefits. Here's what a cup of chamomile could offer.

With a little caffeine and a lot of antioxidants, research shows that green tea can boost total-body health.

The latest study suggests at least a cup a day may help your body cling to heart-helping “good cholesterol” as you age.

You cannot have tea without some kind of snack. We’ve pulled together some traditional tea and snack combinations to pair together.

Teas contain high levels of antioxidants but research shows that the nutrients in oolong tea have stronger antioxidant effects.

Matcha is a unique and revered form of powdered green tea that has deep-rooted origins in traditional Japanese culture.

If you're sensitive to stimulants, don't fret — you can always use decaffeinated tea.

The Power of Intention: Being Mindful About What You Drink Is the Fastest, Easiest Way to Transform Your Health In the hustle and bustle...