Oolong Tea: Health Benefits
Teas contain high levels of antioxidants but research shows that the nutrients in oolong tea have stronger antioxidant effects.
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Stacie Robertson
- Oct 3
- 2 min
How Matcha Found Its Way to the U.S.
Matcha is a unique and revered form of powdered green tea that has deep-rooted origins in traditional Japanese culture.
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Andra Picincu, CN, CPT
- Sep 26
- 3 min
Is Decaffeinated Tea Good for You?
If you're sensitive to stimulants, don't fret — you can always use decaffeinated tea.
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Stacie Robertson
- Sep 19
- 4 min
Want to Lose Weight? Stop Drinking Your Calories
The Power of Intention: Being Mindful About What You Drink Is the Fastest, Easiest Way to Transform Your Health In the hustle and bustle...
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Stacie Robertson
- Sep 12
- 4 min
Chai Tea: The Heartwarming Elixir
In a world bustling with caffeinated choices, few beverages offer the comforting embrace of chai tea. With its rich history, complex...
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Red Blossom
- Sep 5
- 2 min
A Brief History of Longjing Tea
Longjing, literally translated as "Dragonwell", is now one of China’s most famous and storied teas. Like other whole leaf styles, the...
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Lenore Cangeloso
- Aug 15
- 5 min
5 Science-Backed Health Benefits Of Matcha Tea
You have probably seen matcha lattes listed on numerous menus in your favorite coffee shops or tasted delectable desserts dyed bright...
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Rachael Ajmera, MS, RD
- Jul 18
- 4 min
What Is Butterfly Pea Flower, and Does It Aid Weight Loss?
Often featured in cocktails, cosmetics, and herbal tea blends, butterfly pea flower is an ingredient well-known for its brilliant blue...
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Lenore Cangeloso
- May 2
- 2 min
5 Science-Backed Health Benefits of Matcha Tea
The list is long when it comes to the upsides of green tea, yet there has been less research performed specifically on matcha. Many of...
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Sara Stewart Martinelli
- Apr 25
- 4 min
Flowers for Tea: A Blending Guide
Infusions have been made from different botanica for thousands of years. The delicate flavors of flower petals are often added to tea...
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American Chemical Society
- Apr 4
- 3 min
Why You Should Stop Buying Bottled Tea
Bottled tea beverages may contain fewer polyphenols than brewed tea. The first measurements of healthful antioxidant levels in commercial...
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Mount Sinai
- Mar 28
- 5 min
Cancer-Fighting Properties of Tea
Several population-based studies suggest that both green and black teas help protect against cancer Cancer rates tend to be low in...
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Maki Inoue-Choi, Ph.D
- Mar 21
- 2 min
Black Tea Offers Lower Risk of Death
National Cancer Institute Study of Tea Drinkers in the UK Suggests Health Benefits from Black Tea A prospective study of half a million...
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Marge Perry
- Mar 14
- 2 min
Keen on Caffeine
We love our morning cup of caffeine but does a daily jolt do a body good? We're spilling the tea, pro and con, about this popular...
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Kris Gunnars
- Feb 14
- 6 min
10 Evidence-Based Benefits of Green Tea
Green tea is loaded with antioxidants. Among its benefits, it may help support brain function and fat loss, help reduce the chance of...
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Annie Sneed
- Oct 18, 2022
- 4 min
Is Matcha Good for You?
The brightly colored powdered green tea has become popular among health-conscious consumers. Does it have any nutritional benefits? Q: Is...
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Kelly Kennedy, RDN
- Aug 9, 2022
- 6 min
Does Tea Count as Fluid?
This popular brew has many proven health benefits, but is meeting your hydration needs one of them? Read on to find out. One of the...
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Rachel Meltzer Warren
- Jun 21, 2022
- 4 min
The Benefits of Tea
Aside from plain water, tea is the most popular beverage in the world. And that’s a good thing. Research suggests that there are many...
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Aiya
- Jun 4, 2022
- 1 min
Health Benefits of Matcha
When enjoying Matcha as a food or beverage, individuals consume the entire tea leaf in its powdered form. This allows the body to absorb...
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Autumn Enloe, MS, RD, LD
- May 7, 2022
- 7 min
10 Evidence-Based Health Benefits of Black Tea
Aside from water, black tea is one of the most consumed beverages in the world. It comes from the Camellia sinensis plant and is often...
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