Aside from plain water, tea is the most popular beverage in the world. Research suggests that there are many benefits of drinking tea.

In the United States, everything we drink hot in a cup, that isn't hot chocolate or coffee, we call tea. If this confuses you, you are...

Have you ever heard of simple syrup? Do you wonder why your sugar is floating at the bottom of your iced tea? These Sweet Tea Hacks will...

Research into the benefits of a healthy microbiome, from mood to weight management has sparked interest in foods that support gut health.

How does milk play a role in the antioxidant benefits of drinking tea? Read this short article to enjoy your healthiest cup of tea!

Are you afraid to order your favorite green or specialty tea when you're out and about? Watch to find out how to Save the Tea!

Different types of tea have unique health benefits. Here's what a cup of chamomile could offer.

Tired of carrying a flavorless water jug with you wherever you go? My Hydration Hack will ensure that you get the right amount of fluids...

Whenever I am invited to speak to a group one of the questions I'm frequently asked is "How did you begin your Wellness Journey?" And...

With a little caffeine and a lot of antioxidants, research shows that green tea can boost total-body health.

The latest study suggests at least a cup a day may help your body cling to heart-helping “good cholesterol” as you age.

You cannot have tea without some kind of snack. We’ve pulled together some traditional tea and snack combinations to pair together.

For the tea connoisseur who has everything...you won't have this because Tea Market is the only place in the United States that sells it.

Teas contain high levels of antioxidants but research shows that the nutrients in oolong tea have stronger antioxidant effects.

Did you realize that some teas can be steeped multiple times? There are times I will re-steep my oolong teas 4 and sometimes 5 times. But...

Blissipline: When the faithful practice of high value discipline toward your goals, gains so much momentum it brings you JOY.

You know matcha's good for you but just can't find a way to enjoy it. I'll share how to incorporate health benefits and flavor!

Matcha is a unique and revered form of powdered green tea that has deep-rooted origins in traditional Japanese culture.

If you're sensitive to stimulants, don't fret — you can always use decaffeinated tea.

Not a fan of caffeine? My self-decaf hack will allow you to enjoy your tea, caffeine-free, and let you get a good night's sleep.