How Much Caffeine Is in Matcha?
A cup of coffee has 95 mg of caffeine. One cup of Matcha contains 68 mg. But there is a huge difference in how matcha affects your system.
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Everyday Health
- Feb 27
- 3 min
10 Life-Sustaining Reasons to Drink Green Tea
With a little caffeine and a lot of antioxidants, research shows that green tea can boost total-body health.
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American Heart Association
- Jan 9
- 2 min
Regular tea drinking might help your heart as you age, study suggests
The latest study suggests at least a cup a day may help your body cling to heart-helping “good cholesterol” as you age.
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Erika Robertson
- Dec 26, 2023
- 3 min
The Most Sensational Snacks and Tea Pairings
You cannot have tea without some kind of snack. We’ve pulled together some traditional tea and snack combinations to pair together.
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Stacie Robertson
- Oct 6, 2023
- 1 min
Bliss-i-pline
Blissipline: When the faithful practice of high value discipline toward your goals, gains so much momentum it brings you JOY.
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Stacie Robertson
- Oct 3, 2023
- 1 min
Matcha Your Way Hack
You know matcha's good for you but just can't find a way to enjoy it. I'll share how to incorporate health benefits and flavor!
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Stacie Robertson
- Oct 3, 2023
- 2 min
How Matcha Found Its Way to the U.S.
Matcha is a unique and revered form of powdered green tea that has deep-rooted origins in traditional Japanese culture.
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Lenore Cangeloso
- Aug 15, 2023
- 5 min
5 Science-Backed Health Benefits Of Matcha Tea
You have probably seen matcha lattes listed on numerous menus in your favorite coffee shops or tasted delectable desserts dyed bright...
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Stacie Robertson
- Aug 15, 2023
- 1 min
#1 Matcha Shake Hack
You know matcha is good for you but you're not sure how to add it to your already busy routine. Well, have I got a matcha hack for you!...
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Stacie Robertson
- Aug 8, 2023
- 1 min
10 Tea Hacks That Will Change Your Life
Enjoy one or all of my 10 Tea Hacks That Will Change Your Life. Just slide the bar at the bottom to the time listed below: 0:39 Matcha...
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Stacie Robertson
- Jun 20, 2023
- 1 min
Easy Matcha Drink
I came up with a quick and easy way to enjoy your daily matcha without heating any water! Watch my video and you'll get to meet our new...
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Stacie Robertson
- May 2, 2023
- 1 min
Matcha Made Easy
Matcha is all the rage and for good reason. It offers an immune system boost and support, reduces cholesterol, controls blood sugar,...
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Lenore Cangeloso
- May 2, 2023
- 2 min
5 Science-Backed Health Benefits of Matcha Tea
The list is long when it comes to the upsides of green tea, yet there has been less research performed specifically on matcha. Many of...
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Mount Sinai
- Mar 28, 2023
- 5 min
Cancer-Fighting Properties of Tea
Several population-based studies suggest that both green and black teas help protect against cancer Cancer rates tend to be low in...
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Annie Sneed
- Oct 18, 2022
- 4 min
Is Matcha Good for You?
The brightly colored powdered green tea has become popular among health-conscious consumers. Does it have any nutritional benefits? Q: Is...
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Stacie Robertson
- Jun 27, 2022
- 1 min
Make Tea with Confidence - Tea on the Go
We're all comfortable in our own home making tea exactly how we like. The challenge comes when we're on the go! Watch 5 on-the-go tips!
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Stacie Robertson
- Jun 14, 2022
- 1 min
A Secret I've Never Shared
What does a girl do when she knows all the health benefits of matcha but doesn’t love it? Click here or on the picture and you’ll not...
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Stacie Robertson
- Jun 4, 2022
- 2 min
3 Ways to Enjoy Matcha
If you've ever wondered how to make your own matcha drinks, right in your home, click on the picture to watch my video. I show you 3 ways...
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